Wonder Engage Celebrate
Wonder Engage Celebrate
What we do
We provide a collaborative and honest approach to fitness, nutrition, and lifestyle coaching. No judgment, no agenda, no ego. We’ll help you ask the best questions, create an actionable plan, and succeed.
You have one life. LIVIT fully.
About us ⟶
Who we help
If you are struggling to make and keep changes or overcome acute/chronic injuries; if you want to feel strong and confident; if you want to use exercise and diet as part of the trauma recovery process, you are in the right place.
LIVIT offers flexible virtual and in‑person coaching options to help you succeed.
Our services ⟶
If you want to be able to:
Feel stronger
Run faster and easier
Reduce aches and pains
Feel capable after surgery
Feel tough and resilient
Have adventures
Maintain independence
Return to play
Set, achieve, and maintain goals
Have a good food relationship
Leverage or ignore diets
Feel confident about your health
Communicate more clearly
Build self-awareness
Heal from trauma
Trust your body
…you're in the right place.
“I’ve been amazed at the progress I have made, not only in the gym, but the freedom and confidence of movement I have recovered in daily life.”
Jeffrey S
