Do you want...

To make and keep lifestyle changes?

A better relationship with food?

To experience how strong you can feel?

To trust and push yourself post-injury/surgery?

To feel confident and in control?

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We can help

 
 
 

Coaching Options

We want you to feel successful, proud, and confident in your efforts. Regardless of how you choose to be coached, you will receive a personalized and evolving plan along with an annoyingly attentive and highly experienced coach.

 
 
 

We offer:

  • In-person and virtual coaching for fitness and nutrition.

  • All plans are customized to your goals, realities of your life, and how you succeed.

  • Access to your coach via instant message or set-up a voice/video call (if you’re old school).

  • Decades of expertise in overcoming fears, limiting beliefs, and logistical issues.

  • An egoless experience. If LIVIT isn’t the right choice for you, we will help you find a better option.

 
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How does it work?

We will work the following process until your only option is success.

 
 
 

Step 1

Dream It

What do you want to be able to do? How do you want to feel?

Step 2

Share It

We talk through your goals and realities, and maintain an ongoing dialogue to evolve your best option.

STEP 3

Plan It

You receive a personlized plan that will evolve with your successes, failures, and goal changes.

Step 4

LIVIT

You engage the process. Do the work.

Step 5

Enjoy It

Celebrate your progress. Surprise yourself with your success. Enjoy what you've earned.

 
 
 
 

Pricing

Service Pricing
Fitness Programming and Virtual Coaching $199/month
The Retreat Strength Gym Price Variable
 
 
 

“Working with Mark, I have always felt that I had both a private coach and a therapist all in one. He treats the whole person, which is rare.”

Maca M

 
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Ready to make a change? 

Let’s talk. We’ll discuss your goals and determine if we’re a good fit. 

Get in touch ⟶